Shake and Bake
Workouts
Monday 1/15/24 @ 8:7 PM
429kj
87rpm
44%
19mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Saturday 1/1/22 @ 3:29 PM
321kj
91rpm
44%
20mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Thursday 12/30/21 @ 11:48 AM
494kj
88rpm
46%
21mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 9/17/22 @ 11:15 AM
620kj
85rpm
45%
20mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Wednesday 8/4/21 @ 9:11 PM
541kj
91rpm
47%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Thursday 2/18/21 @ 10:23 AM
795kj
88rpm
50%
22mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Tuesday 8/11/20 @ 9:23 PM
347kj
87rpm
47%
21mph
Tuesday 8/13/19 @ 11:22 AM
✅
484kj
93rpm
52%
24mph
Saturday 2/16/19 @ 8:8 PM
375kj
84rpm
51%
22mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
Wednesday 4/25/18 @ 11:12 PM
552kj
86rpm
50%
21mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Wednesday 11/29/17 @ 12:16 AM
300kj
88rpm
44%
20mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Workouts
321
kj
Saturday 1/1/22
494
kj
Thursday 12/30/21
620
kj
Saturday 9/17/22
552
kj
Wednesday 4/25/18