Shake and Bake
Workouts
Tuesday 10/17/23 @ 11:38 AM
255kj
79rpm
38%
16mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Tuesday 11/2/21 @ 12:5 PM
188kj
85rpm
37%
16mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 7/31/23 @ 11:40 AM
27kj
90rpm
30%
14mph
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Wednesday 2/10/21 @ 12:18 PM
277kj
83rpm
38%
16mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 3/4/21 @ 3:55 PM
281kj
86rpm
37%
16mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Monday 6/13/22 @ 11:34 AM
251kj
83rpm
36%
16mph
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Friday 2/18/22 @ 1:46 PM
254kj
84rpm
36%
16mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Monday 9/28/20 @ 11:21 AM
258kj
83rpm
36%
15mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 11/9/20 @ 12:29 PM
273kj
84rpm
37%
16mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Tuesday 10/6/20 @ 10:55 AM
162kj
90rpm
34%
15mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Workouts
255
kj
Tuesday 10/17/23
188
kj
Tuesday 11/2/21
277
kj
Wednesday 2/10/21
281
kj
Thursday 3/4/21
251
kj
Monday 6/13/22
254
kj
Friday 2/18/22
273
kj
Monday 11/9/20
162
kj
Tuesday 10/6/20