Shake and Bake
Workouts
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Friday 6/11/21 @ 1:18 PM
447kj
64rpm
56%
20mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 10/5/20 @ 1:23 PM
448kj
70rpm
52%
19mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Friday 8/21/20 @ 1:29 PM
472kj
64rpm
57%
20mph
Monday 1/6/20 @ 10:16 PM
✅
703kj
75rpm
59%
23mph
Thursday 10/17/19 @ 1:18 PM
487kj
64rpm
58%
20mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Tuesday 10/30/18 @ 1:6 PM
423kj
71rpm
50%
19mph
Wednesday 6/5/19 @ 11:45 AM
✅
414kj
77rpm
55%
22mph
Saturday 5/11/19 @ 2:37 PM
306kj
66rpm
56%
20mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Sunday 2/24/19 @ 2:36 PM
839kj
67rpm
53%
19mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Monday 1/28/19 @ 1:46 PM
443kj
64rpm
57%
20mph
Tuesday 5/15/18 @ 6:23 PM
✅
540kj
84rpm
49%
21mph
Thursday 5/31/18 @ 1:17 PM
272kj
70rpm
42%
16mph
Wednesday 3/14/18 @ 5:28 PM
✅
522kj
86rpm
48%
21mph
Sunday 4/29/18 @ 1:56 PM
319kj
74rpm
44%
17mph
Workouts
423
kj
Tuesday 10/30/18
839
kj
Sunday 2/24/19