Shake and Bake

Workouts

Friday 7/30/21 @ 11:35 AM
318kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 12:27 AM
✅
391kj
78rpm
40%
16mph
Thursday 9/3/20 @ 12:17 PM
✅
228kj
94rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 11:16 PM
176kj
83rpm
35%
15mph
Thursday 9/10/20 @ 11:29 AM
✅
488kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:55 AM
391kj
79rpm
40%
16mph
Saturday 11/16/19 @ 4:13 PM
✅
456kj
94rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
Tuesday 12/17/19 @ 11:54 PM
✅
81kj
86rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 8:55 PM
64kj
75rpm
35%
14mph
Monday 9/23/19 @ 11:36 PM
✅
334kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:8 AM
276kj
83rpm
36%
16mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:20 PM
311kj
80rpm
41%
17mph
Tuesday 4/16/19 @ 10:34 PM
✅
390kj
94rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/22/19 @ 5:13 PM
307kj
89rpm
35%
16mph
Saturday 1/26/19 @ 3:30 PM
✅
479kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:30 PM
402kj
79rpm
41%
17mph
Saturday 12/1/18 @ 5:37 PM
✅
459kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:36 PM
387kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Friday 7/30/21
✅ 391 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Thursday 9/3/20
176 kj
Monday 10/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Thursday 9/10/20
391 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Saturday 11/16/19
385 kj
Sunday 6/28/20
15 min Low Impact Ride
Matt Wilpers
✅ 81 kj
Tuesday 12/17/19
64 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Monday 9/23/19
276 kj
Tuesday 12/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Monday 9/16/19
311 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Tuesday 4/16/19
307 kj
Monday 4/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 1/26/19
402 kj
Wednesday 1/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Saturday 12/1/18
387 kj
Saturday 12/1/18