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Shake and Bake
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
Saturday 8/28/21 @ 12:32 PM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Tuesday 5/11/21 @ 8:3 AM
β
240
kj
81
rpm
43
%
18
mph
Wednesday 12/21/22 @ 12:33 PM
β
343
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 7:50 PM
156
kj
70
rpm
33
%
13
mph
Wednesday 2/3/21 @ 10:55 AM
340
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 8:18 PM
β
397
kj
77
rpm
46
%
19
mph
Wednesday 3/16/22 @ 11:3 AM
391
kj
92
rpm
35
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/19/22 @ 7:28 PM
β
489
kj
74
rpm
46
%
18
mph
Monday 2/7/22 @ 12:35 PM
313
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 3/6/22 @ 7:54 PM
β
344
kj
79
rpm
43
%
18
mph
Thursday 4/30/20 @ 5:58 PM
241
kj
93
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 8:25 PM
β
291
kj
83
rpm
46
%
20
mph
Monday 11/30/20 @ 11:48 AM
367
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/4/21 @ 7:41 PM
β
420
kj
75
rpm
48
%
19
mph
Saturday 9/5/20 @ 11:26 AM
β
367
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/26/20 @ 10:9 AM
324
kj
70
rpm
44
%
17
mph
Friday 8/28/20 @ 8:7 PM
519
kj
91
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:36 PM
β
619
kj
78
rpm
49
%
20
mph
Saturday 5/23/20 @ 12:22 PM
β
383
kj
88
rpm
42
%
19
mph
45 min 70s Pop Ride
Denis Morton
View Class
Share
Friday 7/19/19 @ 10:54 PM
302
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
hereforthecake
#Vet πΊπΈ #SoFL
29
Beat astridr
VS
astridr
Westhampton Beach NY
243 π₯
Beat hereforthecake
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
182
kj
Saturday 8/28/21
β
240
kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Wednesday 12/21/22
156
kj
Sunday 10/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
340
kj
Wednesday 2/3/21
β
397
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Wednesday 3/16/22
β
489
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Monday 2/7/22
β
344
kj
Sunday 3/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
241
kj
Thursday 4/30/20
β
291
kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Monday 11/30/20
β
420
kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
367
kj
Saturday 9/5/20
324
kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
519
kj
Friday 8/28/20
β
619
kj
Saturday 11/23/19
45 min 70s Pop Ride
Denis Morton
View Class
Share
β
383
kj
Saturday 5/23/20
302
kj
Friday 7/19/19
Previous Workouts
Next Workouts