Shake and Bake

Workouts

Thursday 1/4/24 @ 12:48 PM
βœ…
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 1:6 PM
370kj
80rpm
39%
16mph
Friday 8/25/23 @ 11:5 AM
119kj
68rpm
34%
12mph
30 min 80s Ride
Denis Morton
Thursday 8/17/23 @ 11:51 AM
βœ…
169kj
82rpm
37%
15mph
Wednesday 5/11/22 @ 11:24 AM
317kj
92rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 12:57 PM
βœ…
319kj
85rpm
40%
17mph
Saturday 10/29/22 @ 1:15 PM
βœ…
203kj
91rpm
37%
17mph
30 min Country Ride
Denis Morton
Wednesday 10/26/22 @ 4:14 PM
181kj
79rpm
39%
16mph
Friday 12/24/21 @ 12:15 PM
βœ…
310kj
87rpm
38%
17mph
45 min 80s Ride
Denis Morton
Saturday 12/18/21 @ 4:46 PM
300kj
77rpm
41%
17mph
Monday 11/9/20 @ 6:15 PM
βœ…
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 3:44 PM
314kj
86rpm
39%
17mph
Saturday 4/3/21 @ 11:28 AM
βœ…
423kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 2:0 PM
422kj
88rpm
38%
17mph
Tuesday 10/22/19 @ 7:44 PM
βœ…
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 1:28 PM
285kj
85rpm
38%
17mph
Thursday 8/27/20 @ 10:54 AM
βœ…
240kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:59 PM
224kj
81rpm
42%
18mph
Friday 2/14/20 @ 12:26 PM
βœ…
350kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 4:13 PM
315kj
85rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Thursday 1/4/24
370 kj
Friday 1/12/24
30 min 80s Ride
Denis Morton
119 kj
Friday 8/25/23
βœ… 169 kj
Thursday 8/17/23
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 5/11/22
βœ… 319 kj
Monday 5/16/22
30 min Country Ride
Denis Morton
βœ… 203 kj
Saturday 10/29/22
181 kj
Wednesday 10/26/22
45 min 80s Ride
Denis Morton
βœ… 310 kj
Friday 12/24/21
300 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Monday 11/9/20
314 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Saturday 4/3/21
422 kj
Saturday 4/10/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 357 kj
Tuesday 10/22/19
285 kj
Friday 10/18/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 240 kj
Thursday 8/27/20
224 kj
Sunday 8/2/20
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Friday 2/14/20
315 kj
Wednesday 4/8/20