Shake and Bake

Workouts

Monday 11/6/23 @ 1:36 PM
βœ…
91kj
79rpm
38%
16mph
15 min 70s Ride
Bradley Rose
Saturday 7/8/23 @ 1:29 PM
54kj
76rpm
32%
13mph
Monday 9/27/21 @ 11:29 AM
βœ…
332kj
84rpm
40%
17mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 11/25/20 @ 6:14 PM
245kj
84rpm
34%
15mph
Wednesday 4/21/21 @ 10:56 AM
βœ…
329kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:59 AM
261kj
83rpm
37%
16mph
Friday 11/27/20 @ 11:39 AM
βœ…
232kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/1/20 @ 5:49 PM
154kj
86rpm
34%
15mph
Saturday 8/8/20 @ 10:49 AM
βœ…
490kj
93rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Sunday 7/26/20 @ 11:34 AM
βœ…
359kj
83rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Tuesday 7/28/20 @ 9:13 PM
214kj
83rpm
34%
14mph
Sunday 6/7/20 @ 11:36 AM
βœ…
489kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Tuesday 9/17/19 @ 6:12 PM
βœ…
253kj
83rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/15/20 @ 12:27 PM
129kj
81rpm
33%
14mph
Tuesday 4/14/20 @ 1:59 PM
βœ…
366kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 5:7 PM
261kj
83rpm
37%
16mph
Sunday 11/24/19 @ 2:9 PM
βœ…
363kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph

Workouts

15 min 70s Ride
Bradley Rose
βœ… 91 kj
Monday 11/6/23
54 kj
Saturday 7/8/23
45 min Power Zone 80s Ride
Denis Morton
βœ… 332 kj
Monday 9/27/21
245 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 329 kj
Wednesday 4/21/21
261 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Friday 11/27/20
154 kj
Sunday 11/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Saturday 8/8/20
349 kj
Saturday 12/21/19
45 min All For One Ride
Multiple Instructors
βœ… 359 kj
Sunday 7/26/20
214 kj
Tuesday 7/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Sunday 6/7/20
350 kj
Saturday 9/7/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 253 kj
Tuesday 9/17/19
129 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
βœ… 366 kj
Tuesday 4/14/20
261 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 363 kj
Sunday 11/24/19
285 kj
Wednesday 11/27/19