Shake and Bake

Workouts

Wednesday 10/9/19 @ 8:52 PM
✅
509kj
83rpm
57%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:30 AM
207kj
91rpm
37%
17mph
Tuesday 9/27/22 @ 2:56 PM
✅
580kj
82rpm
51%
22mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 12/27/20 @ 2:14 PM
296kj
92rpm
34%
16mph
Wednesday 10/30/19 @ 8:29 PM
✅
845kj
80rpm
61%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
Thursday 8/20/20 @ 6:24 PM
✅
713kj
83rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 10:54 AM
352kj
89rpm
40%
18mph
Sunday 8/11/19 @ 10:4 PM
✅
1114kj
81rpm
60%
25mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:59 PM
455kj
89rpm
39%
17mph
Sunday 2/23/20 @ 7:25 PM
✅
875kj
82rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 2:0 PM
440kj
90rpm
39%
17mph
Monday 6/3/19 @ 10:6 PM
✅
926kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 9:26 AM
510kj
85rpm
43%
19mph
Monday 6/10/19 @ 12:33 AM
✅
72kj
71rpm
45%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/2/18 @ 12:30 PM
66kj
96rpm
36%
17mph
Monday 4/22/19 @ 10:37 PM
✅
637kj
84rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 9:22 AM
337kj
89rpm
39%
17mph
Monday 4/8/19 @ 11:15 PM
✅
534kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 10:14 AM
319kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Wednesday 10/9/19
207 kj
Thursday 10/10/19
45 min Power Zone 80s Ride
Denis Morton
✅ 580 kj
Tuesday 9/27/22
296 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 845 kj
Wednesday 10/30/19
347 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 713 kj
Thursday 8/20/20
352 kj
Thursday 9/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 1114 kj
Sunday 8/11/19
455 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Sunday 2/23/20
440 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 926 kj
Monday 6/3/19
510 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Monday 6/10/19
66 kj
Saturday 6/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 637 kj
Monday 4/22/19
337 kj
Monday 4/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Monday 4/8/19
319 kj
Tuesday 10/30/18