Shake and Bake
Workouts
Saturday 7/8/23 @ 2:4 PM
335kj
85rpm
40%
18mph
Tuesday 7/11/23 @ 10:50 AM
✅
366kj
90rpm
39%
18mph
Wednesday 9/29/21 @ 4:55 PM
✅
410kj
87rpm
43%
19mph
Sunday 5/21/23 @ 12:35 PM
368kj
87rpm
41%
18mph
Wednesday 2/1/23 @ 2:35 PM
365kj
90rpm
39%
18mph
Monday 1/23/23 @ 5:6 PM
✅
371kj
87rpm
41%
18mph
Saturday 12/31/22 @ 3:58 PM
✅
257kj
92rpm
39%
18mph
Wednesday 4/21/21 @ 8:11 PM
255kj
85rpm
42%
18mph
Saturday 5/7/22 @ 1:13 PM
✅
261kj
84rpm
52%
22mph
Saturday 3/13/21 @ 3:58 PM
227kj
84rpm
49%
21mph
Wednesday 4/20/22 @ 12:35 PM
✅
404kj
90rpm
41%
19mph
Wednesday 4/13/22 @ 11:54 PM
380kj
89rpm
41%
18mph
Saturday 1/30/21 @ 10:32 AM
468kj
79rpm
43%
18mph
Friday 1/29/21 @ 11:20 AM
✅
479kj
81rpm
43%
18mph
Saturday 1/9/21 @ 11:53 AM
462kj
81rpm
42%
18mph
Friday 8/28/20 @ 7:51 PM
✅
485kj
79rpm
44%
18mph
Tuesday 11/17/20 @ 2:0 PM
212kj
84rpm
40%
17mph
Saturday 5/2/20 @ 5:47 PM
✅
225kj
84rpm
41%
18mph
Monday 9/7/20 @ 3:38 PM
333kj
85rpm
39%
17mph
Monday 9/7/20 @ 6:15 PM
✅
402kj
87rpm
42%
19mph
Workouts
335
kj
Saturday 7/8/23
368
kj
Sunday 5/21/23
365
kj
Wednesday 2/1/23
255
kj
Wednesday 4/21/21
380
kj
Wednesday 4/13/22
468
kj
Saturday 1/30/21
462
kj
Saturday 1/9/21
212
kj
Tuesday 11/17/20