Shake and Bake
VS
Workouts
Friday 1/26/24 @ 1:38 PM
116kj
81rpm
42%
18mph
Wednesday 1/24/24 @ 11:5 AM
✅
123kj
87rpm
42%
18mph
Tuesday 11/22/22 @ 1:51 PM
77kj
80rpm
42%
18mph
Tuesday 11/15/22 @ 11:23 AM
✅
79kj
92rpm
39%
18mph
Sunday 9/4/22 @ 1:23 PM
✅
137kj
75rpm
48%
19mph
Thursday 9/1/22 @ 10:27 AM
102kj
90rpm
37%
17mph
Friday 1/14/22 @ 3:16 PM
56kj
68rpm
45%
17mph
Tuesday 1/4/22 @ 11:9 AM
✅
84kj
94rpm
41%
18mph
Wednesday 11/24/21 @ 1:57 PM
235kj
76rpm
46%
18mph
Saturday 11/27/21 @ 1:11 PM
✅
364kj
84rpm
46%
21mph
Friday 1/8/21 @ 1:18 PM
84kj
76rpm
46%
18mph
Friday 12/11/20 @ 11:47 AM
✅
104kj
95rpm
42%
20mph
Sunday 1/17/21 @ 3:32 PM
273kj
79rpm
47%
19mph
Monday 12/7/20 @ 11:11 AM
✅
352kj
85rpm
48%
21mph
Monday 3/9/20 @ 11:43 AM
251kj
81rpm
44%
19mph
Monday 3/9/20 @ 10:31 AM
✅
305kj
85rpm
47%
20mph
Tuesday 1/14/20 @ 12:38 PM
291kj
75rpm
50%
20mph
Saturday 1/11/20 @ 1:58 PM
✅
329kj
85rpm
48%
21mph
Friday 9/14/18 @ 11:11 AM
309kj
83rpm
47%
20mph
Thursday 9/13/18 @ 9:15 AM
✅
349kj
85rpm
49%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
291
kj
Tuesday 1/14/20