Shake and Bake

Workouts

Monday 12/12/22 @ 1:15 PM
253kj
85rpm
36%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Thursday 12/15/22 @ 1:21 AM
✅
287kj
74rpm
42%
17mph
Saturday 12/3/22 @ 3:17 PM
278kj
88rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Friday 12/2/22 @ 1:7 AM
✅
294kj
72rpm
43%
17mph
Sunday 1/24/21 @ 4:31 PM
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 12:26 PM
✅
80kj
86rpm
42%
18mph
Saturday 1/16/21 @ 6:24 PM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Robin Arzón
Saturday 9/26/20 @ 1:50 PM
✅
80kj
84rpm
42%
18mph
Sunday 1/10/21 @ 1:18 AM
111kj
78rpm
38%
16mph
20 min EDM Ride
Jess King
Sunday 1/10/21 @ 1:17 AM
✅
115kj
68rpm
44%
16mph
Monday 12/28/20 @ 3:45 PM
180kj
76rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 1:55 AM
✅
232kj
75rpm
46%
18mph
Tuesday 11/17/20 @ 2:24 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 11:35 PM
✅
65kj
92rpm
36%
17mph
Tuesday 8/25/20 @ 3:11 PM
104kj
83rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:20 PM
✅
150kj
88rpm
40%
18mph
Saturday 9/12/20 @ 1:52 PM
283kj
74rpm
42%
17mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:18 AM
✅
354kj
71rpm
48%
18mph
Wednesday 4/22/20 @ 1:59 PM
195kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
225kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
253 kj
Monday 12/12/22
✅ 287 kj
Thursday 12/15/22
45 min Power Zone Ride
Christine D'Ercole
278 kj
Saturday 12/3/22
✅ 294 kj
Friday 12/2/22
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 1/24/21
✅ 80 kj
Saturday 9/26/20
10 min Low Impact Ride
Robin Arzón
54 kj
Saturday 1/16/21
✅ 80 kj
Saturday 9/26/20
20 min EDM Ride
Jess King
111 kj
Sunday 1/10/21
✅ 115 kj
Sunday 1/10/21
30 min Together We Ride
Robin Arzón
180 kj
Monday 12/28/20
✅ 232 kj
Sunday 9/20/20
10 min Low Impact Ride
Alex Toussaint
51 kj
Tuesday 11/17/20
✅ 65 kj
Sunday 5/3/20
20 min Recovery Ride
Robin Arzón
104 kj
Tuesday 8/25/20
✅ 150 kj
Sunday 8/16/20
45 min Elton John Ride
Jess King
283 kj
Saturday 9/12/20
✅ 354 kj
Wednesday 6/17/20
30 min Pop Ride: Live from Home
Robin Arzón
195 kj
Wednesday 4/22/20
✅ 225 kj
Wednesday 4/22/20