Shake and Bake

Workouts

Monday 2/13/23 @ 2:51 PM
357kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 2:7 PM
βœ…
436kj
0rpm
0%
0mph
Monday 9/27/21 @ 12:24 PM
275kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:17 AM
βœ…
696kj
89rpm
53%
24mph
Saturday 8/28/21 @ 2:5 PM
203kj
83rpm
40%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 8:36 PM
βœ…
609kj
95rpm
57%
26mph
Thursday 5/13/21 @ 12:7 PM
βœ…
387kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:28 AM
0kj
0rpm
41%
0mph
Sunday 1/24/21 @ 2:54 PM
126kj
80rpm
40%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 11:47 AM
βœ…
255kj
91rpm
48%
22mph
Sunday 1/10/21 @ 6:47 PM
130kj
75rpm
42%
17mph
20 min Feel Good Ride
Ally Love
Sunday 1/10/21 @ 6:43 PM
βœ…
363kj
101rpm
52%
25mph
Tuesday 12/29/20 @ 4:2 PM
48kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/9/20 @ 4:11 PM
βœ…
115kj
93rpm
45%
21mph
Sunday 11/22/20 @ 5:28 PM
108kj
82rpm
36%
15mph
20 min Rock Ride
Alex Toussaint
Sunday 11/22/20 @ 5:31 PM
βœ…
330kj
95rpm
52%
24mph
Friday 11/13/20 @ 1:53 PM
137kj
72rpm
44%
17mph
20 min Climb Ride
Ben Alldis
Sunday 6/14/20 @ 3:22 PM
βœ…
408kj
88rpm
60%
26mph
Sunday 10/18/20 @ 2:0 PM
174kj
89rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/14/20 @ 7:27 PM
βœ…
386kj
87rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
357 kj
Monday 2/13/23
βœ… 436 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Monday 9/27/21
βœ… 696 kj
Tuesday 9/28/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
203 kj
Saturday 8/28/21
βœ… 609 kj
Friday 12/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 387 kj
Thursday 5/13/21
0 kj
Friday 5/14/21
20 min 2010s Pop Ride
Tunde Oyeneyin
126 kj
Sunday 1/24/21
βœ… 255 kj
Thursday 1/21/21
20 min Feel Good Ride
Ally Love
130 kj
Sunday 1/10/21
βœ… 363 kj
Sunday 1/10/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Tuesday 12/29/20
βœ… 115 kj
Sunday 8/9/20
20 min Rock Ride
Alex Toussaint
108 kj
Sunday 11/22/20
βœ… 330 kj
Sunday 11/22/20
20 min Climb Ride
Ben Alldis
137 kj
Friday 11/13/20
βœ… 408 kj
Sunday 6/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
174 kj
Sunday 10/18/20
βœ… 386 kj
Saturday 3/14/20