Shake and Bake
Workouts
Friday 11/12/21 @ 2:3 PM
333kj
82rpm
41%
17mph
Tuesday 3/8/22 @ 2:4 PM
✅
359kj
86rpm
41%
18mph
Wednesday 12/1/21 @ 2:19 PM
344kj
83rpm
41%
18mph
Friday 12/3/21 @ 12:59 PM
✅
353kj
88rpm
40%
18mph
Wednesday 11/3/21 @ 12:29 PM
391kj
76rpm
46%
18mph
Friday 10/29/21 @ 11:58 AM
✅
409kj
78rpm
47%
19mph
Friday 8/20/21 @ 1:54 PM
361kj
77rpm
45%
18mph
Friday 10/8/21 @ 11:38 PM
✅
407kj
88rpm
42%
19mph
Wednesday 11/11/20 @ 2:31 PM
✅
258kj
75rpm
46%
18mph
Saturday 10/17/20 @ 7:49 PM
210kj
84rpm
40%
17mph
Wednesday 10/16/19 @ 10:48 AM
✅
362kj
82rpm
43%
18mph
Sunday 12/8/19 @ 4:31 PM
344kj
85rpm
40%
18mph
Thursday 11/7/19 @ 11:47 AM
✅
403kj
80rpm
45%
19mph
Monday 6/17/19 @ 5:5 PM
385kj
84rpm
40%
18mph
Tuesday 10/1/19 @ 10:45 AM
✅
378kj
81rpm
43%
18mph
Saturday 9/7/19 @ 12:56 AM
364kj
83rpm
42%
18mph
Thursday 6/20/19 @ 12:1 PM
✅
346kj
85rpm
41%
18mph
Monday 9/16/19 @ 10:44 PM
324kj
85rpm
40%
17mph
Saturday 4/27/19 @ 2:10 PM
✅
503kj
84rpm
42%
18mph
Saturday 4/13/19 @ 4:38 PM
480kj
88rpm
36%
17mph
Workouts
333
kj
Friday 11/12/21
344
kj
Wednesday 12/1/21
344
kj
Sunday 12/8/19
324
kj
Monday 9/16/19