Shake and Bake

Workouts

Sunday 12/17/23 @ 7:9 PM
305kj
59rpm
55%
18mph
45 min New Wave Ride
Christine D'Ercole
Saturday 1/27/24 @ 4:5 PM
276kj
73rpm
41%
16mph
Friday 10/6/23 @ 2:16 PM
142kj
80rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 11:25 AM
117kj
69rpm
42%
16mph
Sunday 6/25/23 @ 2:52 PM
127kj
75rpm
41%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Tuesday 9/24/19 @ 9:49 AM
kj
rpm
%
0mph
Sunday 1/23/22 @ 6:23 PM
641kj
0rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:27 PM
399kj
67rpm
46%
17mph
Saturday 1/8/22 @ 3:56 PM
136kj
0rpm
0%
0mph
15 min Low Impact Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:1 AM
100kj
69rpm
43%
16mph
Monday 11/22/21 @ 3:1 PM
143kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Thursday 12/2/21 @ 1:26 PM
kj
rpm
%
0mph
Saturday 11/20/21 @ 3:1 PM
655kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 1:8 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 3:59 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/27/21 @ 5:8 PM
124kj
74rpm
41%
16mph
Tuesday 11/2/21 @ 5:43 PM
337kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/15/21 @ 1:39 PM
174kj
77rpm
39%
16mph
Sunday 6/27/21 @ 5:33 PM
249kj
138rpm
0%
0mph
30 min Pride Celebration Ride
Christine D'Ercole
Saturday 7/10/21 @ 4:50 PM
223kj
82rpm
41%
17mph

Workouts

45 min New Wave Ride
Christine D'Ercole
305 kj
Sunday 12/17/23
276 kj
Saturday 1/27/24
20 min 80s Ride
Christine D'Ercole
142 kj
Friday 10/6/23
117 kj
Tuesday 9/19/23
20 min 90s Pop Ride
Christine D'Ercole
127 kj
Sunday 6/25/23
kj
Tuesday 9/24/19
60 min Climb Ride
Christine D'Ercole
641 kj
Sunday 1/23/22
399 kj
Sunday 1/23/22
15 min Low Impact Ride
Christine D'Ercole
136 kj
Saturday 1/8/22
100 kj
Sunday 9/27/20
20 min 90s Ride
Christine D'Ercole
143 kj
Monday 11/22/21
kj
Thursday 12/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
655 kj
Saturday 11/20/21
kj
Wednesday 12/1/21
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/29/21
124 kj
Saturday 11/27/21
30 min Low Impact Ride
Christine D'Ercole
337 kj
Tuesday 11/2/21
174 kj
Monday 11/15/21
30 min Pride Celebration Ride
Christine D'Ercole
249 kj
Sunday 6/27/21
223 kj
Saturday 7/10/21