Shake and Bake
Workouts
Monday 4/19/21 @ 6:31 PM
488kj
84rpm
47%
21mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Saturday 12/9/23 @ 5:25 PM
224kj
80rpm
42%
17mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Monday 11/6/23 @ 11:18 PM
304kj
83rpm
47%
20mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Tuesday 6/8/21 @ 6:20 PM
633kj
85rpm
47%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 8/22/20 @ 5:33 PM
614kj
87rpm
45%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 3/10/21 @ 3:11 PM
348kj
91rpm
46%
21mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 11/24/20 @ 2:1 PM
440kj
87rpm
44%
20mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Thursday 3/24/22 @ 10:41 PM
677kj
87rpm
48%
21mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Tuesday 1/25/22 @ 12:0 AM
508kj
89rpm
46%
21mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Monday 9/21/20 @ 4:8 PM
501kj
91rpm
45%
21mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
488
kj
Monday 4/19/21
224
kj
Saturday 12/9/23
304
kj
Monday 11/6/23
633
kj
Tuesday 6/8/21
614
kj
Saturday 8/22/20
348
kj
Wednesday 3/10/21
677
kj
Thursday 3/24/22