Shake and Bake

Workouts

Monday 5/3/21 @ 11:6 PM
✅
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 4/30/21 @ 6:26 PM
322kj
73rpm
43%
17mph
Thursday 1/6/22 @ 12:30 AM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Friday 12/10/21 @ 4:50 PM
299kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 513 kj
Monday 5/3/21
322 kj
Friday 4/30/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 462 kj
Thursday 1/6/22
299 kj
Friday 12/10/21