Shake and Bake
Workouts
Tuesday 6/8/21 @ 10:29 AM
411kj
74rpm
48%
19mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 10/20/21 @ 10:22 AM
246kj
68rpm
41%
15mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 1/2/22 @ 5:39 PM
370kj
68rpm
49%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Tuesday 12/13/22 @ 11:43 AM
318kj
70rpm
45%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 8/4/21 @ 11:12 AM
404kj
74rpm
46%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Sunday 3/29/20 @ 5:46 PM
234kj
77rpm
44%
18mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 3/14/20 @ 1:56 PM
518kj
69rpm
56%
21mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Friday 11/29/19 @ 12:42 PM
480kj
65rpm
57%
20mph
Friday 11/29/19 @ 12:46 PM
✅
745kj
91rpm
53%
24mph
Sunday 1/13/19 @ 8:54 PM
602kj
67rpm
61%
22mph
Tuesday 12/18/18 @ 10:56 AM
✅
668kj
91rpm
51%
23mph
Monday 4/9/18 @ 10:0 AM
476kj
75rpm
51%
20mph
Monday 4/9/18 @ 9:57 AM
✅
706kj
94rpm
51%
24mph
Workouts
411
kj
Tuesday 6/8/21
246
kj
Wednesday 10/20/21
370
kj
Sunday 1/2/22
318
kj
Tuesday 12/13/22
234
kj
Sunday 3/29/20
518
kj
Saturday 3/14/20