Shake and Bake
Workouts
Monday 9/7/20 @ 3:18 PM
228kj
74rpm
37%
15mph
Sunday 9/6/20 @ 1:12 PM
✅
310kj
86rpm
37%
16mph
Friday 4/22/22 @ 2:4 PM
206kj
79rpm
34%
14mph
Friday 4/22/22 @ 10:8 AM
✅
294kj
83rpm
37%
16mph
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Saturday 8/31/19 @ 11:0 PM
✅
275kj
83rpm
38%
16mph
Wednesday 2/1/23 @ 7:6 PM
186kj
70rpm
36%
14mph
Monday 1/30/23 @ 12:13 PM
✅
304kj
81rpm
39%
17mph
Monday 12/21/20 @ 4:25 PM
291kj
74rpm
37%
15mph
Wednesday 10/6/21 @ 12:28 PM
✅
427kj
84rpm
40%
17mph
Tuesday 11/9/21 @ 2:44 PM
192kj
70rpm
31%
12mph
Wednesday 11/10/21 @ 12:24 PM
✅
253kj
77rpm
32%
13mph
Wednesday 10/6/21 @ 7:33 PM
222kj
78rpm
36%
15mph
Friday 4/23/21 @ 12:33 PM
✅
309kj
83rpm
39%
17mph
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Sunday 1/31/21 @ 6:39 PM
✅
402kj
78rpm
41%
17mph
Monday 6/29/20 @ 1:38 PM
218kj
76rpm
35%
14mph
Friday 6/26/20 @ 9:57 PM
✅
309kj
88rpm
36%
16mph
Saturday 9/5/20 @ 12:3 PM
268kj
73rpm
36%
14mph
Friday 9/4/20 @ 12:2 PM
✅
425kj
82rpm
40%
17mph
Workouts
207
kj
Thursday 8/29/19
186
kj
Wednesday 2/1/23
291
kj
Monday 12/21/20
192
kj
Tuesday 11/9/21
222
kj
Wednesday 10/6/21
235
kj
Friday 7/26/19
268
kj
Saturday 9/5/20