Shake and Bake

Workouts

Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/8/23 @ 1:56 PM
✅
638kj
90rpm
50%
23mph
Sunday 10/15/23 @ 3:7 PM
110kj
72rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:53 AM
✅
470kj
103rpm
48%
24mph
Sunday 7/23/23 @ 2:0 PM
207kj
74rpm
35%
14mph
45 min Power Zone Pop Ride
Ben Alldis
Saturday 7/2/22 @ 2:17 PM
✅
631kj
91rpm
49%
22mph
Thursday 11/4/21 @ 12:48 PM
204kj
75rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 9:15 PM
✅
629kj
92rpm
48%
22mph
Tuesday 6/21/22 @ 12:2 PM
246kj
71rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 11:57 AM
✅
980kj
96rpm
51%
24mph
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 11:58 AM
✅
578kj
98rpm
45%
22mph
Sunday 3/14/21 @ 12:16 AM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 11:8 AM
✅
552kj
93rpm
46%
21mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 1:54 PM
✅
769kj
95rpm
46%
22mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 11:59 AM
✅
745kj
90rpm
48%
22mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 11:1 AM
✅
424kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 8/24/21
✅ 638 kj
Wednesday 11/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Sunday 10/15/23
✅ 470 kj
Wednesday 1/18/23
45 min Power Zone Pop Ride
Ben Alldis
207 kj
Sunday 7/23/23
✅ 631 kj
Saturday 7/2/22
45 min Power Zone Ride
Denis Morton
204 kj
Thursday 11/4/21
✅ 629 kj
Monday 11/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 6/21/22
✅ 980 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 9/23/20
✅ 578 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Sunday 3/14/21
✅ 552 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
✅ 769 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 6/6/20
✅ 745 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 4/16/20
✅ 424 kj
Wednesday 4/15/20