Shake and Bake

Workouts

Sunday 12/3/23 @ 7:49 PM
677kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Monday 3/27/23 @ 8:36 PM
400kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 10:22 AM
✅
674kj
87rpm
52%
23mph
Thursday 8/6/20 @ 10:35 PM
379kj
79rpm
52%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Friday 7/14/23 @ 6:25 PM
440kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/23/23 @ 9:50 AM
✅
672kj
85rpm
53%
23mph
Thursday 5/14/20 @ 8:11 PM
809kj
79rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 3:38 PM
✅
962kj
88rpm
53%
24mph
Wednesday 5/22/19 @ 2:41 PM
647kj
85rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Monday 6/24/19 @ 11:33 PM
852kj
85rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
Sunday 4/19/20 @ 6:27 PM
328kj
89rpm
43%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Thursday 2/21/19 @ 5:58 PM
519kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:10 AM
✅
733kj
96rpm
51%
24mph
Sunday 4/8/18 @ 5:42 PM
729kj
81rpm
50%
21mph
60 min 80s Ride
Christine D'Ercole
Saturday 4/7/18 @ 2:26 PM
✅
924kj
93rpm
51%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Sunday 12/3/23
✅ 886 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Monday 3/27/23
✅ 674 kj
Saturday 10/14/23
30 min Power Zone Endurance Ride
Christine D'Ercole
379 kj
Thursday 8/6/20
✅ 444 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
440 kj
Friday 7/14/23
✅ 672 kj
Saturday 9/23/23
60 min Power Zone Ride
Matt Wilpers
809 kj
Thursday 5/14/20
✅ 962 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
647 kj
Wednesday 5/22/19
✅ 741 kj
Sunday 5/19/19
60 min Power Zone Ride
Matt Wilpers
852 kj
Monday 6/24/19
✅ 984 kj
Saturday 6/22/19
30 min Power Zone Ride
Christine D'Ercole
328 kj
Sunday 4/19/20
✅ 452 kj
Thursday 6/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Thursday 2/21/19
✅ 733 kj
Saturday 3/23/19
60 min 80s Ride
Christine D'Ercole
729 kj
Sunday 4/8/18
✅ 924 kj
Saturday 4/7/18