Shake and Bake

Workouts

Saturday 12/17/22 @ 2:57 PM
233kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 9:56 AM
✅
297kj
85rpm
38%
17mph
Tuesday 7/5/22 @ 1:37 AM
312kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:53 PM
✅
404kj
91rpm
36%
17mph
Monday 3/21/22 @ 12:12 AM
228kj
69rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:11 AM
✅
292kj
89rpm
36%
17mph
Friday 4/8/22 @ 12:54 PM
311kj
71rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:54 PM
✅
405kj
95rpm
35%
17mph
Friday 10/1/21 @ 1:30 PM
204kj
71rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:34 AM
✅
318kj
93rpm
37%
17mph
Wednesday 1/27/21 @ 2:29 PM
256kj
72rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 11:46 AM
✅
322kj
89rpm
38%
17mph
Wednesday 1/17/18 @ 2:21 AM
✅
211kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 1/16/18 @ 10:42 AM
166kj
84rpm
36%
16mph
Saturday 9/29/18 @ 4:48 PM
415kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/30/18 @ 12:16 PM
✅
529kj
85rpm
44%
19mph
Monday 9/10/18 @ 11:55 AM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/10/18 @ 11:56 AM
✅
353kj
91rpm
40%
18mph
Wednesday 1/10/18 @ 2:18 AM
✅
298kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 12/30/17 @ 1:30 PM
181kj
74rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
233 kj
Saturday 12/17/22
✅ 297 kj
Tuesday 10/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 7/5/22
✅ 404 kj
Saturday 12/11/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Monday 3/21/22
✅ 292 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 4/8/22
✅ 405 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Friday 10/1/21
✅ 318 kj
Monday 8/30/21
45 min Power Zone Ride
Denis Morton
256 kj
Wednesday 1/27/21
✅ 322 kj
Wednesday 2/3/21
30 min Low Impact Ride
Denis Morton
✅ 211 kj
Wednesday 1/17/18
166 kj
Tuesday 1/16/18
60 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 9/29/18
✅ 529 kj
Sunday 9/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Monday 9/10/18
✅ 353 kj
Monday 9/10/18
45 min Low Impact Ride
Hannah Corbin
✅ 298 kj
Wednesday 1/10/18
181 kj
Saturday 12/30/17