Shake and Bake

Workouts

Monday 2/24/20 @ 12:26 AM
390kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Thursday 1/23/20 @ 1:1 AM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 5/3/20 @ 10:22 PM
394kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Tuesday 6/2/20 @ 1:29 AM
272kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Saturday 4/20/19 @ 10:20 PM
177kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 1:57 PM
✅
489kj
96rpm
51%
24mph
Saturday 4/3/21 @ 12:58 AM
182kj
86rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 9:46 AM
✅
483kj
91rpm
53%
24mph
Saturday 5/15/21 @ 8:44 PM
382kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Friday 8/2/19 @ 1:38 AM
112kj
80rpm
38%
15mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:27 PM
✅
308kj
93rpm
51%
24mph
Friday 1/25/19 @ 4:21 AM
124kj
79rpm
33%
14mph
30 min Low Impact Ride
Denis Morton
Friday 3/16/18 @ 10:44 AM
✅
455kj
90rpm
52%
23mph
Thursday 1/3/19 @ 1:56 AM
101kj
81rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 2:31 PM
✅
282kj
88rpm
51%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
390 kj
Monday 2/24/20
✅ 957 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Thursday 1/23/20
✅ 736 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
394 kj
Sunday 5/3/20
✅ 986 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 6/2/20
✅ 744 kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 4/20/19
✅ 489 kj
Saturday 4/20/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
182 kj
Saturday 4/3/21
✅ 483 kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 5/15/21
✅ 942 kj
Saturday 1/9/21
20 min Disco Ride
Denis Morton
112 kj
Friday 8/2/19
✅ 308 kj
Tuesday 7/2/19
30 min Low Impact Ride
Denis Morton
124 kj
Friday 1/25/19
✅ 455 kj
Friday 3/16/18
20 min Low Impact Ride
Denis Morton
101 kj
Thursday 1/3/19
✅ 282 kj
Friday 11/16/18