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Shake and Bake
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Monday 2/24/20 @ 12:26 AM
390
kj
85
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/16/19 @ 5:41 PM
✅
957
kj
92
rpm
52
%
24
mph
Thursday 1/23/20 @ 1:1 AM
283
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 10:49 AM
✅
736
kj
90
rpm
53
%
24
mph
Sunday 5/3/20 @ 10:22 PM
394
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 12:55 PM
✅
986
kj
94
rpm
52
%
24
mph
Tuesday 6/2/20 @ 1:29 AM
272
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 10:0 AM
✅
744
kj
94
rpm
52
%
24
mph
Saturday 4/20/19 @ 10:20 PM
177
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/20/19 @ 1:57 PM
✅
489
kj
96
rpm
51
%
24
mph
Saturday 4/3/21 @ 12:58 AM
182
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 9:46 AM
✅
483
kj
91
rpm
53
%
24
mph
Saturday 5/15/21 @ 8:44 PM
382
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 12:56 PM
✅
942
kj
90
rpm
53
%
24
mph
Friday 8/2/19 @ 1:38 AM
112
kj
80
rpm
38
%
15
mph
20 min Disco Ride
Denis Morton
View Class
Share
Tuesday 7/2/19 @ 2:27 PM
✅
308
kj
93
rpm
51
%
24
mph
Friday 1/25/19 @ 4:21 AM
124
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Friday 3/16/18 @ 10:44 AM
✅
455
kj
90
rpm
52
%
23
mph
Thursday 1/3/19 @ 1:56 AM
101
kj
81
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 11/16/18 @ 2:31 PM
✅
282
kj
88
rpm
51
%
23
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
0
Beat angieverb
VS
angieverb
296 🔥
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Monday 2/24/20
✅
957
kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 1/23/20
✅
736
kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
394
kj
Sunday 5/3/20
✅
986
kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 6/2/20
✅
744
kj
Tuesday 10/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Saturday 4/20/19
✅
489
kj
Saturday 4/20/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
182
kj
Saturday 4/3/21
✅
483
kj
Monday 8/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
382
kj
Saturday 5/15/21
✅
942
kj
Saturday 1/9/21
20 min Disco Ride
Denis Morton
View Class
Share
112
kj
Friday 8/2/19
✅
308
kj
Tuesday 7/2/19
30 min Low Impact Ride
Denis Morton
View Class
Share
124
kj
Friday 1/25/19
✅
455
kj
Friday 3/16/18
20 min Low Impact Ride
Denis Morton
View Class
Share
101
kj
Thursday 1/3/19
✅
282
kj
Friday 11/16/18
Previous Workouts
Next Workouts