Shake and Bake
Workouts
Thursday 3/2/23 @ 9:15 PM
426kj
73rpm
46%
18mph
Thursday 3/2/23 @ 10:57 AM
✅
599kj
75rpm
55%
22mph
Monday 12/6/21 @ 10:10 AM
527kj
78rpm
52%
21mph
Monday 1/25/21 @ 10:55 AM
✅
740kj
78rpm
61%
24mph
Monday 4/12/21 @ 9:54 AM
512kj
83rpm
49%
21mph
Monday 4/12/21 @ 9:56 AM
✅
686kj
82rpm
56%
23mph
Monday 3/8/21 @ 10:54 AM
376kj
63rpm
50%
16mph
Monday 3/8/21 @ 10:56 AM
✅
641kj
78rpm
56%
23mph
Saturday 12/26/20 @ 4:44 PM
336kj
86rpm
47%
20mph
Monday 12/14/20 @ 10:56 AM
✅
521kj
76rpm
63%
24mph
Tuesday 10/6/20 @ 9:12 AM
458kj
97rpm
39%
19mph
Monday 6/22/20 @ 10:2 AM
✅
802kj
86rpm
57%
25mph
Sunday 8/16/20 @ 12:38 PM
455kj
81rpm
47%
19mph
Wednesday 2/19/20 @ 10:57 AM
✅
890kj
72rpm
69%
26mph
Thursday 5/17/18 @ 2:5 PM
466kj
95rpm
41%
19mph
Thursday 5/17/18 @ 9:56 AM
✅
689kj
88rpm
53%
23mph
Wednesday 11/15/17 @ 10:4 AM
437kj
82rpm
44%
19mph
Wednesday 9/20/17 @ 9:53 AM
✅
538kj
84rpm
50%
21mph
Thursday 3/16/17 @ 7:18 PM
583kj
92rpm
48%
22mph
Thursday 3/16/17 @ 10:54 AM
✅
632kj
86rpm
53%
23mph
Workouts
426
kj
Thursday 3/2/23
336
kj
Saturday 12/26/20
437
kj
Wednesday 11/15/17
583
kj
Thursday 3/16/17