Shake and Bake
Workouts
Monday 1/23/23 @ 10:53 AM
254kj
80rpm
36%
15mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Friday 12/1/23 @ 11:4 AM
285kj
83rpm
31%
14mph
Wednesday 8/9/23 @ 11:40 AM
✅
933kj
86rpm
53%
24mph
Friday 11/17/23 @ 11:6 AM
322kj
85rpm
35%
15mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Sunday 9/17/23 @ 3:7 PM
288kj
81rpm
34%
15mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Saturday 1/23/21 @ 8:11 PM
359kj
82rpm
37%
16mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Wednesday 3/3/21 @ 10:50 AM
307kj
92rpm
35%
17mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Thursday 3/17/22 @ 9:51 AM
279kj
85rpm
37%
16mph
Thursday 2/3/22 @ 11:28 AM
✅
687kj
88rpm
53%
23mph
Tuesday 8/10/21 @ 9:49 AM
199kj
89rpm
37%
17mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Wednesday 4/21/21 @ 9:48 AM
274kj
87rpm
36%
16mph
Thursday 2/13/20 @ 11:46 AM
✅
729kj
91rpm
53%
24mph
Thursday 10/15/20 @ 10:2 AM
272kj
80rpm
39%
16mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
Workouts
288
kj
Sunday 9/17/23
359
kj
Saturday 1/23/21
279
kj
Thursday 3/17/22
199
kj
Tuesday 8/10/21
274
kj
Wednesday 4/21/21