Shake and Bake
Workouts
Friday 11/4/22 @ 5:33 PM
313kj
74rpm
51%
20mph
Saturday 11/5/22 @ 2:57 PM
✅
343kj
74rpm
54%
21mph
Friday 7/5/19 @ 1:58 PM
443kj
80rpm
46%
19mph
Wednesday 7/17/19 @ 9:58 AM
✅
505kj
84rpm
47%
20mph
Wednesday 3/24/21 @ 3:29 PM
441kj
80rpm
47%
20mph
Tuesday 3/23/21 @ 9:54 AM
✅
486kj
83rpm
48%
21mph
Saturday 3/27/21 @ 4:59 PM
480kj
77rpm
50%
20mph
Friday 12/25/20 @ 6:52 PM
✅
589kj
79rpm
55%
22mph
Saturday 11/14/20 @ 7:10 PM
551kj
74rpm
48%
19mph
Saturday 8/22/20 @ 11:55 AM
✅
678kj
85rpm
48%
21mph
Sunday 1/6/19 @ 6:55 PM
453kj
84rpm
46%
20mph
Sunday 1/6/19 @ 3:39 PM
✅
544kj
86rpm
50%
21mph
Friday 5/29/20 @ 5:59 PM
283kj
82rpm
45%
19mph
Sunday 3/22/20 @ 6:59 PM
✅
366kj
88rpm
48%
22mph
Saturday 10/5/19 @ 4:41 PM
519kj
72rpm
48%
18mph
Saturday 10/5/19 @ 4:44 PM
✅
684kj
81rpm
50%
21mph
Wednesday 2/26/20 @ 7:25 PM
392kj
79rpm
46%
19mph
Friday 1/17/20 @ 9:53 PM
✅
523kj
86rpm
48%
21mph
Tuesday 7/2/19 @ 6:56 PM
316kj
82rpm
47%
20mph
Friday 5/10/19 @ 9:58 AM
✅
367kj
87rpm
49%
21mph
Workouts
441
kj
Wednesday 3/24/21
480
kj
Saturday 3/27/21
551
kj
Saturday 11/14/20
453
kj
Sunday 1/6/19
519
kj
Saturday 10/5/19
392
kj
Wednesday 2/26/20