Shake and Bake
Workouts
Wednesday 3/2/22 @ 3:52 PM
✅
255kj
74rpm
47%
18mph
Monday 12/27/21 @ 5:30 PM
204kj
82rpm
39%
17mph
Friday 11/1/19 @ 12:40 PM
✅
450kj
83rpm
46%
20mph
Monday 8/12/19 @ 1:26 AM
332kj
84rpm
40%
17mph
Thursday 1/23/20 @ 12:55 PM
✅
450kj
85rpm
45%
20mph
Sunday 9/26/21 @ 5:44 PM
318kj
87rpm
39%
17mph
Monday 1/20/20 @ 1:51 PM
✅
438kj
83rpm
46%
20mph
Friday 1/3/20 @ 3:51 PM
309kj
80rpm
40%
17mph
Wednesday 6/26/19 @ 11:20 AM
✅
499kj
82rpm
48%
20mph
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
Saturday 8/24/19 @ 11:46 AM
✅
622kj
83rpm
47%
20mph
Saturday 8/11/18 @ 4:35 PM
405kj
79rpm
41%
17mph
Tuesday 7/9/19 @ 12:20 PM
✅
57kj
79rpm
37%
16mph
Sunday 1/13/19 @ 4:46 PM
38kj
84rpm
31%
13mph
Tuesday 10/30/18 @ 1:12 PM
✅
422kj
85rpm
44%
19mph
Thursday 4/11/19 @ 3:40 PM
307kj
88rpm
38%
17mph
Monday 11/12/18 @ 12:56 PM
✅
434kj
82rpm
46%
19mph
Tuesday 2/26/19 @ 3:40 PM
302kj
81rpm
40%
17mph
Tuesday 9/4/18 @ 12:44 PM
✅
403kj
86rpm
43%
19mph
Wednesday 9/5/18 @ 3:36 PM
276kj
89rpm
36%
16mph
Workouts
204
kj
Monday 12/27/21
332
kj
Monday 8/12/19
318
kj
Sunday 9/26/21
309
kj
Friday 1/3/20
405
kj
Saturday 8/11/18
307
kj
Thursday 4/11/19
302
kj
Tuesday 2/26/19
276
kj
Wednesday 9/5/18