Shake and Bake
Workouts
Tuesday 9/1/20 @ 3:47 PM
194kj
75rpm
35%
14mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Sunday 4/26/20 @ 1:56 AM
454kj
78rpm
37%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Wednesday 10/5/22 @ 9:2 AM
186kj
74rpm
34%
13mph
Monday 10/3/22 @ 10:34 AM
✅
720kj
87rpm
54%
24mph
Sunday 6/16/19 @ 11:30 AM
133kj
85rpm
31%
14mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Thursday 9/27/18 @ 9:23 AM
194kj
73rpm
36%
14mph
Sunday 9/30/18 @ 10:16 AM
✅
713kj
93rpm
51%
24mph
Sunday 9/16/18 @ 1:3 AM
275kj
72rpm
37%
14mph
Saturday 9/29/18 @ 1:7 PM
✅
962kj
93rpm
52%
24mph
Wednesday 1/31/18 @ 9:40 AM
25kj
71rpm
39%
15mph
Thursday 6/29/17 @ 1:5 PM
✅
80kj
80rpm
58%
24mph
Wednesday 1/31/18 @ 9:47 AM
220kj
75rpm
37%
15mph
Monday 1/29/18 @ 12:52 PM
✅
684kj
91rpm
51%
23mph
Tuesday 1/9/18 @ 10:9 AM
199kj
74rpm
34%
14mph
Tuesday 12/19/17 @ 12:0 PM
✅
678kj
88rpm
52%
23mph
Sunday 12/17/17 @ 10:44 AM
120kj
75rpm
34%
14mph
Saturday 12/23/17 @ 2:2 PM
✅
439kj
89rpm
52%
23mph
Workouts
194
kj
Tuesday 9/1/20
454
kj
Sunday 4/26/20
186
kj
Wednesday 10/5/22
25
kj
Wednesday 1/31/18
199
kj
Tuesday 1/9/18
120
kj
Sunday 12/17/17