Shake and Bake

Workouts

Tuesday 2/8/22 @ 2:15 PM
βœ…
330kj
85rpm
37%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 12:27 PM
194kj
80rpm
33%
14mph
Saturday 5/2/20 @ 4:11 PM
βœ…
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/2/20 @ 12:28 PM
156kj
79rpm
37%
15mph
Tuesday 12/1/20 @ 1:57 PM
βœ…
369kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:20 PM
223kj
75rpm
36%
14mph
Saturday 1/23/21 @ 2:5 PM
βœ…
446kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 12:45 PM
303kj
79rpm
36%
15mph
Sunday 8/30/20 @ 3:8 PM
βœ…
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:49 PM
329kj
80rpm
37%
16mph
Tuesday 7/21/20 @ 4:22 PM
βœ…
218kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:43 PM
138kj
87rpm
32%
14mph
Thursday 4/4/19 @ 12:14 PM
βœ…
496kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:3 PM
309kj
79rpm
36%
15mph
Thursday 6/6/19 @ 12:13 PM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 12:36 PM
213kj
80rpm
35%
15mph
Tuesday 8/20/19 @ 12:22 PM
βœ…
361kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:4 PM
201kj
79rpm
34%
14mph
Saturday 11/10/18 @ 11:29 PM
βœ…
389kj
84rpm
44%
19mph
45 min Queen Pop Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 6:6 PM
211kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 330 kj
Tuesday 2/8/22
194 kj
Wednesday 3/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 220 kj
Saturday 5/2/20
156 kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Tuesday 12/1/20
223 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Saturday 1/23/21
303 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 456 kj
Sunday 8/30/20
329 kj
Sunday 3/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 7/21/20
138 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 496 kj
Thursday 4/4/19
309 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Thursday 6/6/19
213 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Tuesday 8/20/19
201 kj
Thursday 8/22/19
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 389 kj
Saturday 11/10/18
211 kj
Thursday 11/22/18