Shake and Bake

Workouts

Friday 9/30/22 @ 12:32 AM
326kj
76rpm
41%
16mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 3:18 PM
βœ…
646kj
83rpm
54%
23mph
Saturday 9/3/22 @ 4:55 PM
βœ…
313kj
81rpm
40%
17mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Monday 9/5/22 @ 3:8 PM
kj
rpm
%
0mph
Monday 11/8/21 @ 4:57 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 4:15 AM
βœ…
629kj
87rpm
51%
22mph
Thursday 10/28/21 @ 7:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 6:18 AM
βœ…
608kj
90rpm
49%
22mph
Friday 8/27/21 @ 12:2 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:52 PM
βœ…
629kj
84rpm
53%
23mph
Saturday 11/30/19 @ 9:44 PM
362kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 9:20 PM
βœ…
612kj
89rpm
50%
22mph
Saturday 9/28/19 @ 11:52 AM
320kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 8:3 PM
βœ…
539kj
87rpm
48%
21mph
Monday 9/16/19 @ 12:25 AM
213kj
74rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 12:33 AM
βœ…
371kj
87rpm
49%
22mph
Wednesday 4/24/19 @ 5:1 PM
336kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/24/19 @ 12:58 AM
βœ…
568kj
89rpm
48%
21mph
Monday 12/3/18 @ 2:34 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/4/18 @ 7:4 AM
βœ…
688kj
86rpm
48%
21mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
326 kj
Friday 9/30/22
βœ… 646 kj
Monday 9/26/22
45 min Power Zone Endurance 80s Rock
Sam Yo
βœ… 313 kj
Saturday 9/3/22
kj
Monday 9/5/22
45 min Power Zone Ride
Denis Morton
kj
Monday 11/8/21
βœ… 629 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 10/28/21
βœ… 608 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/27/21
βœ… 629 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
362 kj
Saturday 11/30/19
βœ… 612 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 9/28/19
βœ… 539 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
213 kj
Monday 9/16/19
βœ… 371 kj
Wednesday 9/11/19
45 min Power Zone Max Ride
Matt Wilpers
336 kj
Wednesday 4/24/19
βœ… 568 kj
Wednesday 4/24/19
60 min Power Zone Ride
Matt Wilpers
kj
Monday 12/3/18
βœ… 688 kj
Tuesday 12/4/18