Shake and Bake

Workouts

Wednesday 1/18/23 @ 1:1 AM
✅
262kj
84rpm
44%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 1/14/23 @ 12:24 PM
98kj
70rpm
33%
12mph
Friday 8/20/21 @ 10:12 PM
✅
175kj
83rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/25/21 @ 11:39 PM
38kj
72rpm
24%
10mph
Saturday 4/17/21 @ 4:10 AM
✅
253kj
82rpm
44%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 9:23 AM
104kj
78rpm
30%
13mph
Monday 4/8/19 @ 8:47 PM
✅
174kj
84rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/22/19 @ 9:55 AM
127kj
83rpm
37%
16mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 262 kj
Wednesday 1/18/23
98 kj
Saturday 1/14/23
20 min Low Impact Ride
Alex Toussaint
✅ 175 kj
Friday 8/20/21
38 kj
Thursday 11/25/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 253 kj
Saturday 4/17/21
104 kj
Tuesday 4/13/21
20 min Low Impact Ride
Alex Toussaint
✅ 174 kj
Monday 4/8/19
127 kj
Monday 4/22/19