Shake and Bake

Workouts

Sunday 6/4/23 @ 2:38 PM
411kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/5/23 @ 10:43 AM
✅
573kj
91rpm
47%
22mph
Wednesday 10/20/21 @ 12:28 PM
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/26/21 @ 10:18 AM
✅
758kj
89rpm
48%
22mph
Tuesday 10/12/21 @ 11:54 AM
758kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 6:22 PM
✅
1012kj
91rpm
49%
22mph
Wednesday 10/7/20 @ 12:2 PM
647kj
84rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:31 AM
✅
795kj
83rpm
51%
22mph
Saturday 3/30/19 @ 4:42 PM
537kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/27/20 @ 10:2 AM
✅
855kj
83rpm
53%
23mph
Monday 6/8/20 @ 1:25 PM
470kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 10:57 AM
✅
532kj
83rpm
49%
21mph
Friday 12/21/18 @ 1:58 PM
400kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 12/24/18 @ 11:32 AM
✅
488kj
80rpm
48%
20mph
Thursday 11/29/18 @ 2:30 PM
205kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 11/4/18 @ 4:35 PM
✅
250kj
76rpm
46%
18mph
Tuesday 11/20/18 @ 1:24 PM
432kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/23/18 @ 11:27 AM
✅
595kj
81rpm
47%
20mph
Sunday 10/14/18 @ 11:9 PM
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 11:37 PM
✅
425kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Sunday 6/4/23
✅ 573 kj
Monday 6/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Wednesday 10/20/21
✅ 758 kj
Tuesday 10/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
758 kj
Tuesday 10/12/21
✅ 1012 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
647 kj
Wednesday 10/7/20
✅ 795 kj
Wednesday 10/7/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Saturday 3/30/19
✅ 855 kj
Monday 7/27/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 6/8/20
✅ 532 kj
Monday 2/4/19
45 min Power Zone Ride
Denis Morton
400 kj
Friday 12/21/18
✅ 488 kj
Monday 12/24/18
30 min Low Impact Ride
Denis Morton
205 kj
Thursday 11/29/18
✅ 250 kj
Sunday 11/4/18
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Tuesday 11/20/18
✅ 595 kj
Friday 11/23/18
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Sunday 10/14/18
✅ 425 kj
Thursday 10/18/18