Shake and Bake
Workouts
Saturday 12/9/23 @ 3:37 PM
277kj
86rpm
43%
19mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Monday 9/25/23 @ 3:40 PM
464kj
82rpm
47%
20mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Saturday 7/10/21 @ 3:17 PM
318kj
84rpm
47%
20mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Thursday 7/4/19 @ 3:14 PM
443kj
84rpm
45%
20mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Friday 3/25/22 @ 12:15 PM
451kj
88rpm
44%
20mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Friday 7/17/20 @ 2:7 PM
903kj
85rpm
46%
20mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Monday 4/15/19 @ 1:27 PM
124kj
86rpm
37%
16mph
Monday 4/15/19 @ 1:25 PM
✅
311kj
92rpm
52%
24mph
Friday 10/26/18 @ 1:7 PM
329kj
86rpm
40%
18mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Thursday 1/24/19 @ 9:31 PM
348kj
80rpm
43%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Thursday 11/15/18 @ 12:13 AM
107kj
79rpm
37%
15mph
Friday 10/5/18 @ 1:28 PM
✅
290kj
89rpm
51%
23mph
Workouts
277
kj
Saturday 12/9/23
464
kj
Monday 9/25/23
443
kj
Thursday 7/4/19
903
kj
Friday 7/17/20