Shake and Bake
Workouts
Friday 11/5/21 @ 2:7 PM
355kj
90rpm
33%
15mph
Sunday 11/7/21 @ 10:15 PM
✅
586kj
85rpm
44%
19mph
Saturday 4/10/21 @ 11:25 AM
444kj
92rpm
37%
17mph
Sunday 10/31/21 @ 4:56 PM
✅
636kj
86rpm
46%
20mph
Tuesday 6/8/21 @ 1:29 PM
310kj
88rpm
38%
17mph
Saturday 6/12/21 @ 5:19 PM
✅
437kj
82rpm
47%
20mph
Monday 5/3/21 @ 12:10 PM
314kj
93rpm
36%
17mph
Monday 5/3/21 @ 2:39 PM
✅
468kj
79rpm
49%
20mph
Saturday 10/31/20 @ 2:55 PM
201kj
91rpm
36%
17mph
Tuesday 11/3/20 @ 10:58 PM
✅
282kj
86rpm
45%
19mph
Wednesday 7/8/20 @ 1:38 PM
415kj
90rpm
37%
17mph
Saturday 7/11/20 @ 3:32 PM
✅
700kj
83rpm
50%
21mph
Monday 9/2/19 @ 9:11 PM
319kj
86rpm
38%
17mph
Monday 6/15/20 @ 10:44 PM
✅
499kj
83rpm
48%
20mph
Friday 5/29/20 @ 7:26 PM
198kj
89rpm
36%
17mph
Sunday 2/16/20 @ 5:49 PM
✅
303kj
84rpm
46%
20mph
Monday 4/6/20 @ 3:16 PM
280kj
89rpm
36%
16mph
Monday 4/6/20 @ 9:27 PM
✅
480kj
85rpm
46%
20mph
Workouts
310
kj
Tuesday 6/8/21
201
kj
Saturday 10/31/20