Shake and Bake
Workouts
Wednesday 1/10/24 @ 7:4 PM
✅
517kj
81rpm
44%
19mph
Monday 1/15/24 @ 5:57 PM
286kj
74rpm
35%
14mph
Thursday 10/7/21 @ 6:34 PM
✅
252kj
84rpm
43%
19mph
Tuesday 8/9/22 @ 4:22 PM
154kj
87rpm
34%
15mph
Wednesday 7/27/22 @ 1:54 PM
✅
244kj
85rpm
42%
18mph
Saturday 7/30/22 @ 5:15 PM
139kj
86rpm
33%
15mph
Sunday 11/22/20 @ 5:2 PM
✅
238kj
82rpm
42%
18mph
Saturday 11/21/20 @ 6:32 PM
191kj
84rpm
38%
17mph
Tuesday 10/20/20 @ 5:51 PM
✅
184kj
91rpm
42%
19mph
Saturday 10/31/20 @ 5:18 PM
118kj
88rpm
36%
16mph
Wednesday 10/23/19 @ 7:33 PM
✅
454kj
86rpm
46%
20mph
Thursday 7/2/20 @ 5:7 PM
307kj
86rpm
39%
17mph
Thursday 8/15/19 @ 3:25 PM
✅
323kj
90rpm
45%
20mph
Friday 8/16/19 @ 3:30 PM
230kj
88rpm
40%
18mph
Tuesday 2/26/19 @ 10:56 PM
✅
519kj
89rpm
47%
21mph
Tuesday 2/26/19 @ 6:5 PM
306kj
82rpm
40%
17mph
Monday 3/19/18 @ 9:47 PM
✅
539kj
86rpm
44%
19mph
Thursday 4/5/18 @ 3:54 PM
292kj
84rpm
34%
15mph
Saturday 2/3/18 @ 6:51 PM
✅
271kj
81rpm
46%
19mph
Friday 2/9/18 @ 6:46 PM
191kj
83rpm
39%
17mph
Workouts
286
kj
Monday 1/15/24
154
kj
Tuesday 8/9/22
139
kj
Saturday 7/30/22
191
kj
Saturday 11/21/20
307
kj
Thursday 7/2/20
292
kj
Thursday 4/5/18