Shake and Bake

Workouts

Thursday 4/20/23 @ 10:19 AM
✅
591kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 6:1 PM
333kj
87rpm
40%
18mph
Thursday 4/28/22 @ 5:6 PM
✅
608kj
92rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/27/22 @ 1:9 PM
352kj
82rpm
42%
18mph
Wednesday 4/13/22 @ 10:16 AM
✅
580kj
92rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 1/8/22 @ 6:51 PM
352kj
81rpm
42%
18mph
Friday 12/11/20 @ 7:21 PM
✅
385kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:13 PM
217kj
86rpm
39%
17mph
Wednesday 10/28/20 @ 9:33 AM
✅
378kj
88rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 9:39 PM
222kj
86rpm
40%
18mph
Saturday 10/3/20 @ 11:16 AM
✅
811kj
83rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 6:12 PM
478kj
88rpm
40%
18mph
Wednesday 4/1/20 @ 6:48 PM
✅
584kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 2:20 PM
312kj
81rpm
40%
17mph
Wednesday 1/22/20 @ 10:42 AM
✅
551kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/19/20 @ 6:7 PM
337kj
81rpm
42%
18mph
Friday 5/10/19 @ 9:54 AM
✅
355kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 2:4 PM
229kj
83rpm
41%
18mph
Saturday 1/12/19 @ 6:18 PM
✅
64kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/9/19 @ 12:41 AM
52kj
99rpm
31%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 591 kj
Thursday 4/20/23
333 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Thursday 4/28/22
352 kj
Wednesday 4/27/22
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Wednesday 4/13/22
352 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Friday 12/11/20
217 kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 378 kj
Wednesday 10/28/20
222 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 10/3/20
478 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Wednesday 4/1/20
312 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 1/22/20
337 kj
Sunday 1/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Friday 5/10/19
229 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Saturday 1/12/19
52 kj
Saturday 2/9/19