Shake and Bake

Workouts

Saturday 11/5/22 @ 12:26 PM
152kj
92rpm
43%
20mph
15 min Low Impact Ride
Denis Morton
Monday 5/30/22 @ 8:27 PM
✅
166kj
86rpm
47%
21mph
Monday 11/22/21 @ 11:19 AM
✅
576kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 2:25 PM
574kj
80rpm
52%
22mph
Tuesday 1/11/22 @ 11:51 AM
140kj
83rpm
45%
19mph
15 min HIIT Ride
Denis Morton
Tuesday 12/28/21 @ 10:42 PM
✅
174kj
84rpm
48%
20mph
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
563kj
83rpm
51%
21mph
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/8/21 @ 12:39 PM
597kj
79rpm
44%
18mph
Saturday 7/17/21 @ 12:54 PM
✅
846kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 1:59 PM
828kj
80rpm
54%
22mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 11:39 PM
526kj
74rpm
53%
20mph
Monday 9/30/19 @ 10:2 AM
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 9:44 PM
✅
612kj
84rpm
52%
22mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
517kj
86rpm
47%
20mph

Workouts

15 min Low Impact Ride
Denis Morton
152 kj
Saturday 11/5/22
✅ 166 kj
Monday 5/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Monday 11/22/21
574 kj
Thursday 5/5/22
15 min HIIT Ride
Denis Morton
140 kj
Tuesday 1/11/22
✅ 174 kj
Tuesday 12/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Thursday 11/18/21
563 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 796 kj
Saturday 9/25/21
597 kj
Monday 11/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 846 kj
Saturday 7/17/21
828 kj
Saturday 10/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
526 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
597 kj
Monday 9/30/19
✅ 612 kj
Monday 9/2/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
517 kj
Tuesday 2/19/19