Shake and Bake

Workouts

Saturday 11/14/20 @ 1:0 PM
✅
817kj
88rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:39 PM
541kj
88rpm
42%
19mph
Friday 4/2/21 @ 8:6 PM
✅
380kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/12/22 @ 5:45 PM
283kj
87rpm
43%
19mph
Monday 4/25/22 @ 10:22 AM
✅
594kj
86rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/29/19 @ 10:4 AM
423kj
92rpm
38%
18mph
Saturday 3/28/20 @ 6:3 PM
✅
733kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 6:38 PM
696kj
88rpm
47%
21mph
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 12:0 PM
445kj
88rpm
44%
20mph
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 1:16 PM
444kj
90rpm
42%
19mph
Friday 11/13/20 @ 7:31 PM
✅
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 11:14 AM
304kj
90rpm
44%
20mph
Monday 11/25/19 @ 10:59 AM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:59 AM
436kj
85rpm
44%
19mph
Monday 8/19/19 @ 9:39 AM
✅
542kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/6/20 @ 10:11 AM
487kj
87rpm
46%
20mph
Monday 11/26/18 @ 11:1 AM
453kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:2 AM
✅
463kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 817 kj
Saturday 11/14/20
541 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Friday 4/2/21
283 kj
Monday 12/12/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 594 kj
Monday 4/25/22
423 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Saturday 3/28/20
696 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 590 kj
Monday 3/22/21
445 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Monday 11/23/20
444 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Friday 11/13/20
304 kj
Tuesday 2/25/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Monday 11/25/19
436 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 542 kj
Monday 8/19/19
487 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 11/26/18
✅ 463 kj
Thursday 2/21/19