Shake and Bake

Workouts

Monday 5/15/23 @ 10:20 AM
✅
602kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 2:40 AM
410kj
83rpm
44%
19mph
Monday 1/30/23 @ 11:27 AM
✅
601kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/26/23 @ 12:58 PM
390kj
83rpm
43%
19mph
Monday 2/15/21 @ 10:32 AM
✅
581kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 9:17 PM
423kj
92rpm
40%
19mph
Monday 11/14/22 @ 11:21 AM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/1/22 @ 10:59 AM
415kj
83rpm
44%
19mph
Thursday 4/21/22 @ 2:40 PM
✅
630kj
90rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/26/22 @ 2:2 AM
426kj
85rpm
44%
19mph
Saturday 3/5/22 @ 12:59 PM
✅
832kj
0rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 7:1 PM
521kj
85rpm
43%
19mph
Friday 11/15/19 @ 10:58 AM
✅
744kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:48 PM
567kj
82rpm
46%
19mph
Friday 11/20/20 @ 7:35 PM
✅
386kj
85rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 1:2 AM
282kj
85rpm
44%
19mph
Tuesday 9/8/20 @ 9:1 PM
✅
619kj
83rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 1:19 AM
392kj
82rpm
43%
18mph
Monday 12/9/19 @ 11:45 AM
✅
196kj
86rpm
50%
22mph
15 min Move for More: Tabata Ride
Ally Love
Tuesday 12/10/19 @ 7:9 PM
147kj
79rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 602 kj
Monday 5/15/23
410 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 601 kj
Monday 1/30/23
390 kj
Wednesday 4/26/23
45 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Monday 2/15/21
423 kj
Monday 11/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Monday 11/14/22
415 kj
Tuesday 11/1/22
45 min Power Zone Ride
Denis Morton
✅ 630 kj
Thursday 4/21/22
426 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Saturday 3/5/22
521 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 744 kj
Friday 11/15/19
567 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 386 kj
Friday 11/20/20
282 kj
Monday 5/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 619 kj
Tuesday 9/8/20
392 kj
Thursday 9/10/20
15 min Move for More: Tabata Ride
Ally Love
✅ 196 kj
Monday 12/9/19
147 kj
Tuesday 12/10/19