Shake and Bake

Workouts

Monday 9/18/23 @ 10:25 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/16/23 @ 2:31 PM
338kj
90rpm
37%
17mph
Friday 2/26/21 @ 8:15 PM
✅
593kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 3:1 PM
373kj
83rpm
42%
18mph
Wednesday 3/1/23 @ 11:20 AM
✅
633kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 2:39 PM
353kj
94rpm
37%
17mph
Saturday 7/30/22 @ 11:34 AM
✅
794kj
90rpm
49%
22mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 2/15/23 @ 6:8 PM
429kj
85rpm
39%
17mph
Wednesday 1/12/22 @ 11:16 AM
✅
550kj
87rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 7/19/22 @ 5:3 PM
353kj
87rpm
40%
18mph
Saturday 11/23/19 @ 2:13 PM
✅
761kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 3:47 PM
559kj
91rpm
41%
19mph
Wednesday 1/6/21 @ 12:7 AM
✅
374kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:8 PM
217kj
88rpm
37%
17mph
Thursday 9/10/20 @ 9:31 AM
✅
781kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 3:45 PM
550kj
90rpm
42%
19mph
Thursday 12/26/19 @ 7:40 PM
✅
587kj
87rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:14 AM
344kj
80rpm
38%
16mph
Saturday 2/1/20 @ 2:40 PM
✅
764kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:53 PM
498kj
94rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 9/18/23
338 kj
Monday 10/16/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 593 kj
Friday 2/26/21
373 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 633 kj
Wednesday 3/1/23
353 kj
Saturday 2/15/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 794 kj
Saturday 7/30/22
429 kj
Wednesday 2/15/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 550 kj
Wednesday 1/12/22
353 kj
Tuesday 7/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 761 kj
Saturday 11/23/19
559 kj
Friday 6/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Wednesday 1/6/21
217 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Thursday 9/10/20
550 kj
Friday 8/7/20
45 min Power Zone Ride
Denis Morton
✅ 587 kj
Thursday 12/26/19
344 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Saturday 2/1/20
498 kj
Friday 1/31/20