Shake and Bake

Workouts

Sunday 11/7/21 @ 10:2 PM
358kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 8:1 AM
✅
369kj
78rpm
43%
18mph
Thursday 12/3/20 @ 1:35 AM
399kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/4/21 @ 7:41 PM
✅
420kj
75rpm
48%
19mph
Saturday 3/28/20 @ 12:3 AM
✅
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/26/20 @ 10:9 AM
324kj
70rpm
44%
17mph
Saturday 1/23/21 @ 5:32 PM
536kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:45 PM
✅
557kj
81rpm
46%
19mph
Thursday 7/9/20 @ 10:23 PM
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 9:11 AM
✅
435kj
78rpm
47%
19mph
Wednesday 7/1/20 @ 11:6 PM
403kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 11:33 AM
✅
435kj
81rpm
46%
19mph
Sunday 6/7/20 @ 5:18 PM
559kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 10:4 PM
✅
604kj
78rpm
48%
20mph
Saturday 5/2/20 @ 12:23 AM
262kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/13/19 @ 7:0 PM
✅
284kj
73rpm
50%
19mph
Friday 4/17/20 @ 11:26 PM
412kj
79rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 8:48 PM
✅
436kj
81rpm
46%
19mph
Saturday 1/25/20 @ 5:54 PM
✅
425kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 8:5 AM
415kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
358 kj
Sunday 11/7/21
✅ 369 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Thursday 12/3/20
✅ 420 kj
Sunday 7/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 3/28/20
324 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Saturday 1/23/21
✅ 557 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Thursday 7/9/20
✅ 435 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Wednesday 7/1/20
✅ 435 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Sunday 6/7/20
✅ 604 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 5/2/20
✅ 284 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
412 kj
Friday 4/17/20
✅ 436 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Saturday 1/25/20
415 kj
Wednesday 6/5/19