Shake and Bake

Workouts

Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 8:44 PM
✅
326kj
82rpm
48%
20mph
Friday 6/30/23 @ 12:22 AM
118kj
76rpm
32%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 3/1/22 @ 9:57 PM
✅
350kj
82rpm
50%
21mph
Saturday 2/13/21 @ 6:3 PM
192kj
86rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:51 PM
✅
582kj
88rpm
48%
22mph
Saturday 4/9/22 @ 11:47 PM
191kj
76rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 1:57 PM
✅
655kj
82rpm
48%
21mph
Friday 3/25/22 @ 1:12 AM
199kj
71rpm
37%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 3/21/22 @ 9:19 PM
✅
526kj
82rpm
50%
21mph
Monday 3/21/22 @ 12:51 AM
276kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 4:35 PM
✅
689kj
0rpm
0%
0mph
Sunday 10/24/21 @ 11:42 PM
✅
246kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 11:11 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:34 PM
✅
713kj
82rpm
50%
21mph
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 8:58 PM
✅
325kj
91rpm
45%
21mph
Saturday 11/23/19 @ 5:40 PM
534kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 7:19 PM
✅
702kj
86rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/8/20
✅ 326 kj
Tuesday 5/12/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
118 kj
Friday 6/30/23
✅ 350 kj
Tuesday 3/1/22
45 min Power Zone Ride
Matt Wilpers
192 kj
Saturday 2/13/21
✅ 582 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Saturday 4/9/22
✅ 655 kj
Sunday 4/10/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
199 kj
Friday 3/25/22
✅ 526 kj
Monday 3/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 3/21/22
✅ 689 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Sunday 10/24/21
kj
Saturday 10/23/21
60 min Power Zone Endurance Ride
Denis Morton
393 kj
Monday 7/29/19
✅ 713 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 4/4/20
✅ 325 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Saturday 11/23/19
✅ 702 kj
Saturday 8/29/20