Shake and Bake

Workouts

Saturday 2/8/20 @ 12:53 AM
189kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:11 PM
βœ…
198kj
90rpm
37%
17mph
Friday 3/25/22 @ 1:12 AM
199kj
71rpm
37%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/13/22 @ 7:59 PM
βœ…
276kj
87rpm
37%
16mph
Tuesday 7/20/21 @ 12:23 AM
βœ…
373kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 6:48 PM
361kj
86rpm
37%
16mph
Monday 7/29/19 @ 12:13 AM
βœ…
393kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Saturday 4/4/20 @ 1:13 AM
152kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 5:32 PM
βœ…
186kj
93rpm
35%
16mph
Sunday 9/27/20 @ 12:1 AM
389kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 3:33 PM
βœ…
389kj
89rpm
37%
17mph
Friday 11/6/20 @ 1:5 AM
189kj
79rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 4:23 PM
βœ…
205kj
86rpm
39%
17mph
Wednesday 8/21/19 @ 9:45 PM
βœ…
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Wednesday 1/9/19 @ 11:31 PM
205kj
79rpm
35%
14mph
45 min Low Impact Ride
Denis Morton
Tuesday 1/8/19 @ 6:52 PM
βœ…
254kj
85rpm
36%
16mph
Monday 10/15/18 @ 9:45 AM
77kj
80rpm
32%
13mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 10/14/18 @ 4:53 PM
βœ…
98kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Saturday 2/8/20
βœ… 198 kj
Tuesday 5/12/20
45 min Power Zone Endurance Pop Ride
Ben Alldis
199 kj
Friday 3/25/22
βœ… 276 kj
Sunday 3/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 373 kj
Tuesday 7/20/21
361 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 393 kj
Monday 7/29/19
372 kj
Tuesday 3/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Saturday 4/4/20
βœ… 186 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/27/20
βœ… 389 kj
Wednesday 9/16/20
30 min Power Zone Ride
Matt Wilpers
189 kj
Friday 11/6/20
βœ… 205 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 337 kj
Wednesday 8/21/19
287 kj
Tuesday 5/5/20
45 min Low Impact Ride
Denis Morton
205 kj
Wednesday 1/9/19
βœ… 254 kj
Tuesday 1/8/19
20 min Low Impact Ride
Robin ArzΓ³n
77 kj
Monday 10/15/18
βœ… 98 kj
Sunday 10/14/18