Shake and Bake

Workouts

Monday 6/22/20 @ 12:2 PM
318kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 9:49 PM
✅
561kj
82rpm
45%
21mph
Sunday 10/31/21 @ 1:54 PM
263kj
84rpm
31%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 8:18 PM
✅
530kj
86rpm
44%
20mph
Wednesday 2/2/22 @ 4:57 PM
296kj
77rpm
38%
16mph
45 min Power Zone Ride
Ben Alldis
Tuesday 10/4/22 @ 12:58 AM
✅
576kj
76rpm
57%
22mph
Tuesday 6/23/20 @ 12:20 PM
320kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:11 PM
✅
566kj
83rpm
51%
22mph
Friday 11/6/20 @ 10:8 PM
332kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/26/21 @ 9:51 PM
✅
555kj
80rpm
50%
22mph
Saturday 10/31/20 @ 4:48 PM
220kj
85rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:11 PM
✅
381kj
87rpm
49%
22mph
Monday 9/28/20 @ 1:13 PM
317kj
82rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/16/20 @ 7:39 PM
✅
537kj
83rpm
49%
21mph
Saturday 7/11/20 @ 1:43 PM
432kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 7:24 PM
✅
921kj
0rpm
0%
0mph
Sunday 2/16/20 @ 12:56 AM
306kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/17/19 @ 12:36 AM
✅
478kj
84rpm
47%
20mph
Wednesday 11/6/19 @ 10:48 PM
309kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 12:53 PM
✅
484kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 6/22/20
✅ 561 kj
Monday 2/27/23
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Sunday 10/31/21
✅ 530 kj
Monday 5/24/21
45 min Power Zone Ride
Ben Alldis
296 kj
Wednesday 2/2/22
✅ 576 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Tuesday 6/23/20
✅ 566 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 11/6/20
✅ 555 kj
Wednesday 5/26/21
30 min Halloween: Power Zone Ride
Matt Wilpers
220 kj
Saturday 10/31/20
✅ 381 kj
Monday 11/2/20
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 9/28/20
✅ 537 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
432 kj
Saturday 7/11/20
✅ 921 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 2/16/20
✅ 478 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Wednesday 11/6/19
✅ 484 kj
Saturday 11/9/19