Shake and Bake
Workouts
Saturday 8/8/20 @ 1:36 PM
494kj
91rpm
45%
21mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Monday 3/8/21 @ 2:45 PM
✅
75kj
96rpm
37%
18mph
Saturday 3/6/21 @ 5:2 PM
65kj
87rpm
38%
17mph
Monday 7/13/20 @ 12:50 PM
381kj
83rpm
43%
19mph
Thursday 7/9/20 @ 5:40 PM
✅
525kj
82rpm
51%
21mph
Tuesday 1/28/20 @ 12:40 PM
109kj
79rpm
38%
16mph
Tuesday 5/19/20 @ 9:23 PM
✅
135kj
86rpm
39%
17mph
Wednesday 6/19/19 @ 12:54 PM
256kj
71rpm
49%
19mph
Monday 10/22/18 @ 4:24 PM
✅
303kj
77rpm
49%
20mph
Tuesday 1/15/19 @ 2:17 PM
83kj
69rpm
49%
18mph
Tuesday 8/28/18 @ 10:4 PM
✅
128kj
61rpm
65%
22mph
Tuesday 1/15/19 @ 2:7 PM
97kj
68rpm
53%
20mph
Monday 11/5/18 @ 1:3 AM
✅
101kj
71rpm
53%
20mph
Friday 1/11/19 @ 12:58 PM
✅
550kj
77rpm
53%
21mph
Friday 1/11/19 @ 12:56 PM
483kj
80rpm
49%
20mph
Thursday 10/25/18 @ 10:59 AM
✅
424kj
85rpm
46%
20mph
Friday 10/26/18 @ 12:19 AM
306kj
90rpm
37%
17mph
Wednesday 9/12/18 @ 12:49 PM
✅
318kj
74rpm
52%
20mph
Tuesday 9/11/18 @ 5:24 PM
299kj
86rpm
45%
20mph