Shake and Bake
Workouts
Monday 4/15/24 @ 4:42 PM
505kj
91rpm
45%
21mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 2/21/24 @ 4:13 PM
490kj
91rpm
45%
21mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Friday 12/15/23 @ 4:2 PM
650kj
92rpm
44%
21mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Wednesday 7/7/21 @ 5:0 PM
469kj
88rpm
45%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Tuesday 12/28/21 @ 6:23 PM
478kj
82rpm
48%
20mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Sunday 9/4/22 @ 1:24 PM
499kj
92rpm
45%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 10/5/20 @ 5:4 PM
513kj
92rpm
45%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 7/13/20 @ 1:48 PM
477kj
94rpm
43%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 5/22/20 @ 3:30 PM
359kj
73rpm
55%
21mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Thursday 8/8/19 @ 1:43 PM
405kj
83rpm
45%
19mph
Wednesday 8/7/19 @ 12:0 PM
✅
693kj
92rpm
51%
24mph
Workouts
490
kj
Wednesday 2/21/24
650
kj
Friday 12/15/23
469
kj
Wednesday 7/7/21
478
kj
Tuesday 12/28/21
513
kj
Monday 10/5/20