Shake and Bake

Workouts

Saturday 12/18/21 @ 6:21 PM
36kj
62rpm
36%
12mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:35 PM
✅
79kj
73rpm
46%
18mph
Wednesday 3/17/21 @ 11:25 PM
✅
169kj
78rpm
39%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Monday 6/22/20 @ 1:51 PM
244kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 3:41 PM
✅
307kj
82rpm
40%
17mph
Monday 11/9/20 @ 2:32 PM
244kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 4:18 PM
✅
299kj
74rpm
42%
17mph
Monday 9/28/20 @ 1:23 AM
241kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 6:11 PM
✅
304kj
69rpm
42%
16mph
Sunday 6/21/20 @ 2:9 PM
244kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 3:55 PM
✅
303kj
73rpm
42%
16mph
Wednesday 6/3/20 @ 9:56 PM
✅
202kj
69rpm
47%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
141kj
70rpm
39%
15mph
Saturday 4/25/20 @ 2:34 PM
271kj
77rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:1 PM
✅
406kj
75rpm
42%
17mph
Thursday 2/13/20 @ 1:3 PM
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:15 AM
✅
257kj
83rpm
37%
16mph
Saturday 6/29/19 @ 1:23 PM
137kj
78rpm
36%
14mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:36 PM
✅
183kj
54rpm
51%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
36 kj
Saturday 12/18/21
✅ 79 kj
Saturday 4/18/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 169 kj
Wednesday 3/17/21
122 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Monday 6/22/20
✅ 307 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Monday 11/9/20
✅ 299 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Monday 9/28/20
✅ 304 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 6/21/20
✅ 303 kj
Wednesday 6/24/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 6/3/20
141 kj
Wednesday 6/3/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 4/25/20
✅ 406 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Thursday 2/13/20
✅ 257 kj
Friday 2/14/20
30 min Madonna Ride
Robin Arzón
137 kj
Saturday 6/29/19
✅ 183 kj
Saturday 6/29/19