Shake and Bake
Workouts
Friday 3/31/23 @ 3:56 PM
✅
535kj
79rpm
52%
21mph
Wednesday 6/14/23 @ 8:52 PM
346kj
89rpm
39%
18mph
Tuesday 3/31/20 @ 4:38 PM
✅
632kj
90rpm
50%
23mph
Wednesday 12/21/22 @ 2:20 PM
370kj
90rpm
40%
18mph
Tuesday 9/22/20 @ 3:32 PM
✅
423kj
93rpm
49%
23mph
Tuesday 2/9/21 @ 2:55 PM
210kj
92rpm
37%
17mph
Thursday 7/1/21 @ 3:18 PM
✅
673kj
88rpm
52%
23mph
Monday 10/25/21 @ 5:5 PM
390kj
87rpm
41%
18mph
Saturday 1/25/20 @ 3:46 PM
✅
630kj
90rpm
50%
23mph
Sunday 9/26/21 @ 3:36 PM
406kj
90rpm
41%
19mph
Wednesday 9/2/20 @ 4:12 PM
✅
685kj
89rpm
52%
23mph
Thursday 9/2/21 @ 5:26 PM
411kj
90rpm
42%
19mph
Thursday 4/16/20 @ 3:43 PM
✅
658kj
87rpm
52%
23mph
Thursday 7/22/21 @ 1:31 PM
381kj
91rpm
40%
18mph
Saturday 3/20/21 @ 11:59 AM
✅
1337kj
89rpm
52%
23mph
Saturday 3/20/21 @ 12:3 PM
796kj
86rpm
43%
19mph
Sunday 7/5/20 @ 7:37 PM
✅
158kj
86rpm
41%
18mph
Sunday 1/3/21 @ 1:48 PM
108kj
89rpm
34%
15mph
Wednesday 4/29/20 @ 2:34 PM
✅
171kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 9:34 PM
98kj
88rpm
33%
15mph
Workouts
346
kj
Wednesday 6/14/23
370
kj
Wednesday 12/21/22
210
kj
Tuesday 2/9/21
406
kj
Sunday 9/26/21
411
kj
Thursday 9/2/21
381
kj
Thursday 7/22/21
796
kj
Saturday 3/20/21