Shake and Bake

Workouts

Friday 7/9/21 @ 12:37 PM
104kj
60rpm
50%
17mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 1/22/22 @ 8:52 PM
107kj
83rpm
40%
17mph
Wednesday 9/15/21 @ 11:25 AM
kj
rpm
%
0mph
20 min Peloton All-Star Ride
Robin Arzón
Thursday 12/24/20 @ 8:57 PM
250kj
70rpm
58%
22mph
Tuesday 5/11/21 @ 9:6 AM
244kj
70rpm
41%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:58 PM
288kj
75rpm
42%
17mph
Sunday 3/28/21 @ 10:1 AM
131kj
87rpm
31%
14mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 8:40 PM
189kj
81rpm
40%
16mph
Saturday 4/3/21 @ 10:44 AM
182kj
78rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
277kj
77rpm
48%
19mph
Friday 3/19/21 @ 10:0 AM
185kj
76rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Sunday 3/14/21 @ 4:39 PM
138kj
75rpm
36%
14mph
Wednesday 2/10/21 @ 11:7 AM
101kj
77rpm
37%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 1:49 PM
122kj
78rpm
40%
16mph
Saturday 1/9/21 @ 6:40 PM
198kj
70rpm
42%
16mph
30 min Groove Ride
Emma Lovewell
Saturday 1/9/21 @ 6:39 PM
209kj
77rpm
43%
17mph
Saturday 1/9/21 @ 7:58 AM
230kj
88rpm
39%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 1/9/21 @ 7:59 AM
206kj
73rpm
44%
17mph
Thursday 9/3/20 @ 1:1 AM
116kj
78rpm
39%
16mph
20 min Broadway Ride
Robin Arzón
Wednesday 9/2/20 @ 12:30 PM
127kj
80rpm
40%
17mph

Workouts

15 min AFO Ride: Nas
Olivia Amato
104 kj
Friday 7/9/21
107 kj
Saturday 1/22/22
20 min Peloton All-Star Ride
Robin Arzón
kj
Wednesday 9/15/21
250 kj
Thursday 12/24/20
45 min Two for One Mother's Day Ride
Alex & Jenn
244 kj
Tuesday 5/11/21
288 kj
Sunday 5/9/21
30 min The Chicks Ride
Christine D'Ercole
131 kj
Sunday 3/28/21
189 kj
Saturday 4/17/21
30 min Bob Marley Ride
Denis Morton
182 kj
Saturday 4/3/21
277 kj
Thursday 2/4/21
30 min Movie Buff Ride
Kendall Toole
185 kj
Friday 3/19/21
138 kj
Sunday 3/14/21
20 min Year of Yes Ride
Tunde Oyeneyin
101 kj
Wednesday 2/10/21
122 kj
Wednesday 1/20/21
30 min Groove Ride
Emma Lovewell
198 kj
Saturday 1/9/21
209 kj
Saturday 1/9/21
30 min Pro Cyclist Ride
Christian Vande Velde
230 kj
Saturday 1/9/21
206 kj
Saturday 1/9/21
20 min Broadway Ride
Robin Arzón
116 kj
Thursday 9/3/20
127 kj
Wednesday 9/2/20