Shake and Bake
Workouts
Friday 7/9/21 @ 12:37 PM
104kj
60rpm
50%
17mph
Saturday 1/22/22 @ 8:52 PM
✅
107kj
83rpm
40%
17mph
Wednesday 9/15/21 @ 11:25 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 8:57 PM
✅
250kj
70rpm
58%
22mph
Tuesday 5/11/21 @ 9:6 AM
244kj
70rpm
41%
15mph
Sunday 5/9/21 @ 2:58 PM
✅
288kj
75rpm
42%
17mph
Sunday 3/28/21 @ 10:1 AM
131kj
87rpm
31%
14mph
Saturday 4/17/21 @ 8:40 PM
✅
189kj
81rpm
40%
16mph
Saturday 4/3/21 @ 10:44 AM
182kj
78rpm
40%
16mph
Thursday 2/4/21 @ 12:29 AM
✅
277kj
77rpm
48%
19mph
Friday 3/19/21 @ 10:0 AM
✅
185kj
76rpm
40%
16mph
Sunday 3/14/21 @ 4:39 PM
138kj
75rpm
36%
14mph
Wednesday 2/10/21 @ 11:7 AM
101kj
77rpm
37%
15mph
Wednesday 1/20/21 @ 1:49 PM
✅
122kj
78rpm
40%
16mph
Saturday 1/9/21 @ 6:40 PM
198kj
70rpm
42%
16mph
Saturday 1/9/21 @ 6:39 PM
✅
209kj
77rpm
43%
17mph
Saturday 1/9/21 @ 7:58 AM
✅
230kj
88rpm
39%
18mph
Saturday 1/9/21 @ 7:59 AM
206kj
73rpm
44%
17mph
Thursday 9/3/20 @ 1:1 AM
116kj
78rpm
39%
16mph
Wednesday 9/2/20 @ 12:30 PM
✅
127kj
80rpm
40%
17mph
Workouts
244
kj
Tuesday 5/11/21
131
kj
Sunday 3/28/21
101
kj
Wednesday 2/10/21
206
kj
Saturday 1/9/21