Shake and Bake

Workouts

Tuesday 7/11/23 @ 12:19 PM
271kj
85rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 7/12/23 @ 4:24 PM
✅
306kj
82rpm
47%
20mph
Wednesday 11/9/22 @ 1:16 PM
✅
357kj
87rpm
40%
18mph
45 min Pop Ride
Cody Rigsby
Tuesday 10/18/22 @ 1:12 PM
58kj
89rpm
36%
17mph
Thursday 6/9/22 @ 1:1 PM
236kj
88rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/21/22 @ 2:19 PM
✅
335kj
94rpm
44%
21mph
Tuesday 2/22/22 @ 5:9 PM
392kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 3:28 PM
✅
495kj
98rpm
43%
21mph
Wednesday 7/21/21 @ 12:24 PM
279kj
84rpm
44%
19mph
30 min 90s Rock Champions Ride
Ben Alldis
Wednesday 6/30/21 @ 12:8 PM
✅
313kj
94rpm
43%
20mph
Wednesday 3/17/21 @ 12:54 AM
242kj
95rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/1/21 @ 2:27 PM
✅
328kj
105rpm
41%
21mph
Sunday 2/21/21 @ 6:14 PM
533kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
711kj
95rpm
46%
21mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 9:7 PM
✅
640kj
95rpm
43%
20mph
Friday 1/26/18 @ 3:19 AM
284kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/5/18 @ 8:50 PM
✅
504kj
86rpm
47%
21mph
Sunday 3/25/18 @ 7:2 PM
388kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/24/18 @ 9:6 PM
✅
540kj
86rpm
44%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
271 kj
Tuesday 7/11/23
✅ 306 kj
Wednesday 7/12/23
45 min Pop Ride
Cody Rigsby
✅ 357 kj
Wednesday 11/9/22
58 kj
Tuesday 10/18/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
236 kj
Thursday 6/9/22
✅ 335 kj
Saturday 5/21/22
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 2/22/22
✅ 495 kj
Wednesday 11/3/21
30 min 90s Rock Champions Ride
Ben Alldis
279 kj
Wednesday 7/21/21
✅ 313 kj
Wednesday 6/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
242 kj
Wednesday 3/17/21
✅ 328 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
533 kj
Sunday 2/21/21
✅ 711 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 7/13/19
✅ 640 kj
Monday 8/12/19
45 min Power Zone Ride
Denis Morton
284 kj
Friday 1/26/18
✅ 504 kj
Wednesday 9/5/18
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 3/25/18
✅ 540 kj
Saturday 3/24/18