Shake and Bake
Workouts
Thursday 10/20/22 @ 12:53 PM
394kj
88rpm
41%
19mph
Thursday 10/20/22 @ 9:2 AM
✅
421kj
86rpm
35%
17mph
Saturday 3/12/22 @ 12:38 AM
508kj
87rpm
42%
19mph
Wednesday 3/16/22 @ 12:35 PM
✅
687kj
93rpm
45%
21mph
Thursday 11/25/21 @ 3:53 PM
397kj
88rpm
43%
19mph
Thursday 11/25/21 @ 3:57 PM
✅
528kj
89rpm
47%
21mph
Wednesday 10/28/20 @ 1:3 PM
371kj
87rpm
41%
18mph
Monday 3/29/21 @ 12:22 PM
✅
416kj
74rpm
46%
17mph
Friday 4/3/20 @ 11:44 PM
260kj
90rpm
41%
19mph
Sunday 12/27/20 @ 3:15 PM
✅
341kj
105rpm
39%
20mph
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
Tuesday 5/14/19 @ 9:1 AM
✅
502kj
97rpm
43%
21mph
Monday 9/10/18 @ 11:56 AM
335kj
83rpm
41%
18mph
Tuesday 10/9/18 @ 8:58 AM
✅
470kj
89rpm
45%
20mph
Monday 12/4/17 @ 5:49 PM
295kj
78rpm
41%
17mph
Wednesday 4/11/18 @ 1:14 PM
✅
535kj
86rpm
48%
21mph
Wednesday 2/14/18 @ 1:30 PM
261kj
81rpm
34%
15mph
Sunday 2/11/18 @ 12:21 PM
✅
497kj
94rpm
44%
20mph
Monday 1/22/18 @ 5:38 PM
296kj
83rpm
38%
16mph
Wednesday 12/13/17 @ 10:8 AM
✅
461kj
87rpm
44%
19mph
Workouts
508
kj
Saturday 3/12/22
371
kj
Wednesday 10/28/20
329
kj
Wednesday 8/21/19
335
kj
Monday 9/10/18
296
kj
Monday 1/22/18